Have you ever heard about juice cleanse detox? If your answer is no, continue reading to learn more about it. If yes, it’s a must to go on reading so you will know how beneficial it is to you.
Juices before were merely considered as the simplest way to quench thirst, but now that is not the only reason. These days, juices are actively used as main ingredient in various diet programs. One of the latest fads that hit the field of health food is juice cleanse detox. In fact, this has become very popular and widely used by many. This is mainly for the reason that many have difficulty on digesting vegetables and fruits in their natural form. Through juicing they wouldn’t have much a hard time dealing with this dilemma.
Now, what is juice cleanse detox all about?
Juice cleanse detox is a diet wherein you only consume vegetables or fruit juices and avoid solid foods. Juice detox diet is actually a liquid made of pressed pieces of different vegetables and fruits. It is quite different from pure fasting which avoids all food by mouth. The purpose of this style of detox is to accelerate the process of detoxification of the body to get rid of toxins as possible in a short period of time.
However, this type of detoxification process can be very intense and should be done on a temporary basis at intervals. Juice cleanse detox is a unique form of detoxification who depend solely on the consumption of juice, while completely prohibiting any consumption of solid food at all. This is one of the main reasons why it should be used for relatively short spans. In most cases, this period is between one and three days. Anyone who wants to go beyond this period of time should consult their doctor to make sure they are completely safe.
During this period of detoxification, our body cells and body organs are given the opportunity to quickly flush out the toxins without the absorption of the new ones. It is as well the point in time to repair and revitalize them. A number of people would prefer to do juice fasting compared to water fasting for the reason that juicing provides the essential nutrients that the body needs for the cleansing process. The juices are the source of nutrients that are easier to digest without causing stress on digestive system. Juicing does not only feed the body cells and body organs but as well takes away harmful wastes and pollutants that are present in the body.
So, why this kind of detoxification process very beneficial for those who opt to follow?
People whose eating habits are more on processed foods, fast foods, sodas, red meat, fried foods and other foods that gives the body too much fat, sugar along with other chemical substances will greatly benefit from juice cleanse detox. It will definitely break bad eating habits and will lead to a big change for these people to move towards healthy eating habits while experiencing a refreshing feeling. They absolutely get hold of proper phytochemicals, vitamins and minerals that are rarely available from unhealthy eating routine. Juice cleanse detox requires a great combination of effort and commitment, yet the end result will be extremely satisfying for those who do.